Let's you and I talk about failure, friend, and how beautiful it is. 

Chris

Tonight, I just go with it. i blame the damn white wine. 

- A quick blurb on how to improve your overhead pressing strength

- My first Zen computer buying experience

- A crazy 15th century Japanese monk, and why he's informing my current outlook

I hope you find it entertaining. 

Chris

A casual Sunday afternoon chat about drugs. Please excuse my melow tone. I could have used an upper or two! 

- My perspective on drugs, performance and recreational

- Dangerous? They all can be constructive or destructive

- Steroids are more of an ethics issue for me than a health issue. 

- In the end, ask yourself whether your habits help you build and create, or if they take from you. Do they motivate, or do they compel you to sit idle? Those are the key considerations. 

Chris

Tonight the Barbell Shrugged crew hung out and talked about whatever we wanted. Look out for some BS, and some wisdom...and maybe plenty of laughs. 

Cheers, 

Chris

Hello there, dear listener. I'm glad you've joined me. 

Let's take a moment to talk about meditation.

- What it really is

- How you can practice it right alongside your work, training, and everyday life

- Why your training and life will be much better off becuase of it

Enjoy!

Chris

The first solo show! 

I'd like to share with you some thoughts about the people - the energy - that surrounds you right now. If you have loads of enabling energy flowing right into you senses daily, good for you! You are incredibly lucky. For the rest of us, we need to seek out more of that, and eliminate the negetive energy that might be staring us down...holding us back. 

That's not so easy sometimes. Thankfully we progressive folk will make it happen. 

Chris

This week we get the show going. Chris is joined by CTP to talk everything from Powerlifting training, to why chickens are nothing more than dinosaurs and we should not feel bad about eating them. 

Enjoy.