Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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December 2013
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Syndication

Learning to let go and move is where it's at. 

- Admitting when you've held on too long, and getting the motion back.

- Hanging with Travis Mash and Christmas Abbott, two folks who say yes to possibility and always seem to keep their head level. 

- Burning the boats and jumping into rough waters...Why the hardest part is that first leap.

It's neem an amazing 2013. Let's make 2014 even better. 

Cheers, 

Direct download: Burn_the_boats.m4a
Category:general -- posted at: 10:30pm PST

The midnight ramble. Please, sit. I have beer. 

- Being more like Chuck Berry. 

- My most embarassing football story

- Question time, including what I think of Rippetoe's Crossfit article

- Story time: Quite the charmer

Cheers,

Direct download: Because_Chuck_Berry_said_so.m4a
Category:general -- posted at: 11:07pm PST

Back in the swing of things. Let's chat...

- The beautiful lesson that pain brings
- Ying and Yang all around
- How critical recovery is, and how to do a better job at it
- Training while you travel…the how and "Why?"
- Story time: Heavy Duty Mantra.

 Cheers,

Direct download: Grey_sky_gone_blue_again_.m4a
Category:general -- posted at: 2:07pm PST

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