Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Syndication

Shit get's real when you're expecting things to get easier. Go on anyway. There's always ice cream. 

Direct download: Comin_down_the_mountain_.m4a
Category:general -- posted at: 9:53pm PST

Let's talk Paleo!

- Why the diet works, but what you need to tweak to be big and strong

- Applying the idea to lifestyle, changing the conditions to make success more likely

- The important of getting out in the wild and being uncomfortable

- Modern life, sleep loss, and how much is necessary for performance

Join me, we'll have a good time. 

 

Chris

Direct download: 51_-_Knuckle_deep_in_Paleo_talk.m4a
Category:general -- posted at: 1:20pm PST

Caffeine and Scotch fuelded ramble. Pardon the blubbering. 

Let's talk about the utility of being mindful, closing the gap between what we want and what we're capable of, and finally, seeing the world through brand new eyes. 

Cheers, friends. 

Chris

Direct download: Three_ideas_to_change_your_view_.m4a
Category:general -- posted at: 10:38pm PST

The change train keeps rolling. Let's chat. 

Push, push up the hill. Don't stop until you can see the shore. 

Direct download: Right_at_the_tippy_top_.m4a
Category:general -- posted at: 9:54pm PST

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