Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Syndication

Tonight, a specal vice Friday episode together with CTP from Barbell Shrugged.We chat cheat meals, the universe, and why it's so important to admit to what you love, and what makes your curious. 

Direct download: cosmos_.m4a
Category:general -- posted at: 10:33pm PST

Back at, this time with...

- book talk

- the practical importance of mediation

- crossfit open talk, and the importance of having a good time during competition

- Music as an example for how we should pursue goal setting

Enjoy,

Direct download: 55-_The_best_sort_of_music.m4a
Category:general -- posted at: 9:56pm PST

54 - The question of what matters most, with Michael Bledsoe of Barbell Shrugged

Tonight, a conversation with Michael Bledsoe, my brother from "Barbell Shrugged." 

Our chat starts with the question of what matters most, then follows a wide ranging trail for an hour fifteen. I KNOW you're gonna dig this one. 

Chris

This episode made far more awesome by the accompanying sounds of "Howlin' for you" by The Black Keys. Buy...all...the albums. 

Direct download: 54_-_What_matters_most_with_Michael_Bledsoe_of_Barbell_Shrugged.m4a
Category:general -- posted at: 9:33am PST

This week on the show...We're handing and chatting about...

- The story of Crossfit's first openly transgender competitor. Fascinating stuff. 

- Kevin Ogar speaks about his recovery. I dare you to not be moved. 

- Quick, useful tips for acting swiftly, limiting noise, breaking the rules, and knowing when to put yourself on death ground.

- Story time: Pep talk

I hope you dig it. 

Direct download: 53_-_Transgender_Crossfit_Blues_and_a_Pretty_Damn_Good_Pep_Talk.m4a
Category:general -- posted at: 10:40pm PST

Something a little different.

My four corners of heaven. Thanks to Sigur Ros (Track 3), Damien Dempsey (Rainy night in SoHo), and Torche (Solitary Traveler) for helping me set the mood. 

Cheers, 

Direct download: Story_time_-_My_four_corners_of_heaven.m4a
Category:general -- posted at: 1:57pm PST

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