53 - Transgender Crossfit Blues and a Pretty Damn Good Pep Talk

This week on the show...We're handing and chatting about...

- The story of Crossfit's first openly transgender competitor. Fascinating stuff. 

- Kevin Ogar speaks about his recovery. I dare you to not be moved. 

- Quick, useful tips for acting swiftly, limiting noise, breaking the rules, and knowing when to put yourself on death ground.

- Story time: Pep talk

I hope you dig it.