Sat, 31 May 2014
This week, we are coming to you live from San Jose, CA, home of the 2014 NorCal Crossfit Regionals.
We hit a little bit of everything, including...
- How to eat to gain weight and strength
- The joy of intoxification
- Taking action in life and maximizing your impact, etc
Direct download: 62_-_Welcome_to_NorCal_with_Michael_Bledsoe_of_Barbell_Shrugged.m4a
Category:general -- posted at: 12:41am PST
Fri, 23 May 2014
This week on the Barbell Buddha podcast...
- The peanut butter cup ice cream sugar high
- What it takes to do something extraordinary, from what I can see
- Cultivating the "not know mind", which might just be the key to learning
Fri, 16 May 2014
This week on The Barbell Buddha Podcast we celebrate the one year anniversay of the show. Better still, I'm joined by the whole Barbell Shrugged team for some Vice Friday fun.
Warning: In honor of the very first show, we made sure to a very good time before recording.
Direct download: 60_-_The_anniversary_show_featuring_the_Barbell_Shrugged_team.mp3
Category:general -- posted at: 9:58pm PST