Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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February 2015
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Syndication

This week I thought I would do something different. 

It's storytime again, but this week I'm reading an easter egg from my book, Get Change. It's actually the very first story I ever wrote for the blog...The Debauchery Diary. I hope you dig it.

I recommed a few red grapefruit margaritas with this, it only makes the show that much better. 

Cheers,

Chris

Direct download: Diary.mp3
Category:general -- posted at: 10:47am PST

The very best thing you could do

This week on Get Change we start with the best thing you can do – Learning to knock over the big dominos.

Tim Ferriss discussed this idea on episode 162 of Barbell Shrugged. If you want to maximize your effectiveness in the gym, your career, in life, then you have to get better and better at doing the right things.

You don’t need to be perfect, not even close. So that’s a relief. Actually, you don’t need to be anything at all…other than yourself. The only trick is learning where to focus your limited efforts.

Don’t work harder and harder for incremental reward, that’s not sustainable. The immediate payoff is OK, but that kind of thinking will only limit your ability to grow and prosper down the road. We’re not after OK, are we?

The much wiser effort is to focus everything on knocking over the most important domino first – your highest value opportunity. Avoid the trappings of immediate reward and gratification. Don’t over think the plan, you don’t have to have everything figured out up front.

Maybe just remind yourself…

Don’t do as you’re told, your lifespan is far too short for such shenanigans. And do not get distracted by the intentions and plans of other people. Instead, focus 100% on what’s best for you, the actions you just MUST take. That’s more than enough to point you in the right direction.

Direct download: Guacomole.mp3
Category:general -- posted at: 7:02pm PST

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