Fri, 21 February 2014
Shit get's real when you're expecting things to get easier. Go on anyway. There's always ice cream. |
Sat, 15 February 2014
Let's talk Paleo! - Why the diet works, but what you need to tweak to be big and strong - Applying the idea to lifestyle, changing the conditions to make success more likely - The important of getting out in the wild and being uncomfortable - Modern life, sleep loss, and how much is necessary for performance Join me, we'll have a good time.
Chris |
Wed, 12 February 2014
Caffeine and Scotch fuelded ramble. Pardon the blubbering. Let's talk about the utility of being mindful, closing the gap between what we want and what we're capable of, and finally, seeing the world through brand new eyes. Cheers, friends. Chris |
Fri, 31 January 2014
The change train keeps rolling. Let's chat. Push, push up the hill. Don't stop until you can see the shore. |