There are 4 key lessons that will allow you to do awesome things in this life, no matter what you're path ends up being. 

1. You have to get really good at giving before you'll get a lot of value in return. 

2. You have to be able to get peoples attention.

3. Stretch your boundries and challenge yourself.

4. Keep it up. The real rewards in life go to those that persist. 

Here's to success. 

Cheers!

Here's the truth.

You will set a ton of goals in your life. You'll acheive a lot of stuff, which is exciting. But othertimes you're going to try really hard and fail. You'll get let down. Sorry to say, but you'll fuck-up. Acutely it will feel like the greatest pain of your life, but long-term you will hardly remember the thing happening at all.

Some of life's greatest rewards follow intense pain and embarassing waywardness. Really.  

I hope you dig my red wine fueled rant. I went with the Bogle Vineyards Petite Sheraz tonight. It's cheap, tasty, and apparently,100% capable of "doing the job." So it goes.

Cheers!

Chris

This is an honest, open, motivating interview with Travis Mash, world class lifter, coach, podcaster and buddy. I think the content of this show could change your life. You cannot miss this discussion. 

Enjoy,

Yeah, he'd tell everyone that he planned on changing the world. And he would mean every word of it.