Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Syndication

Let's talk Paleo!

- Why the diet works, but what you need to tweak to be big and strong

- Applying the idea to lifestyle, changing the conditions to make success more likely

- The important of getting out in the wild and being uncomfortable

- Modern life, sleep loss, and how much is necessary for performance

Join me, we'll have a good time. 

 

Chris

Direct download: 51_-_Knuckle_deep_in_Paleo_talk.m4a
Category:general -- posted at: 1:20pm PST